TED Thursday: Mindfully Breaking Habits

Every Thursday I will be choosing and posting a TED Talk that I think should be shared with you. I will not go at length about the benefits of it; they speak for themselves! Instead, I will provide you with the quick presentation blurb for it from TED Talk. You take it from here! This week, the TED Talk I choose to share with you is:

A simple way to break a bad habit
with Judson Brewer

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

Quite a simple thing mindfulness is… I guess you can see this talk as a sort of introduction to welcome Mindfulness into your life (if you do not already practice it). Having a particular reason to explore the concept is a good thing!!!

 

Advertisements

One thought on “TED Thursday: Mindfully Breaking Habits

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s