Every Thursday I will be choosing and posting a TED Talk that I think should be shared with you. I will not go at length about the benefits of it; they speak for themselves! Instead, I will provide you with the quick presentation blurb for it from TED Talk. You take it from here! This week, the TED Talk I choose to share with you is:
“A simple way to break a bad habit“
with Judson Brewer
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.
Quite a simple thing mindfulness is… I guess you can see this talk as a sort of introduction to welcome Mindfulness into your life (if you do not already practice it). Having a particular reason to explore the concept is a good thing!!!