Every Thursday I will be choosing and posting a TED Talk that I think should be shared with you. I will not go at length about the benefits of it; they speak for themselves! Instead, I will provide you with the quick presentation blurb for it from TED Talk. You take it from here! This week, the TED Talk I choose to share with you is:
“All it takes is 10 mindful minutes“
with Andy Puddicombe
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
I was delighted by Andy Puddicombe TED Talk… He discusses mindfulness with simplicity, calm and joy. He made me smile. It’s important to be reminded to just be in the moment.